With increasingly shorter the impacts durations, the videos we consume on the impacts social media condition us to a tremendous immediacy, which results in difficulty in having focus and attention when we need to pay attention to something for longer.
Furthermore, the consumer power that the internet and social media provide often makes us act impulsively in the face of immediacy. The idea that everything needs to be done yesterday is reinforced, otherwise it is unsatisfactory.
Social isolation
Have you ever been in a social situation where everyone is staring at their phone screens? Whether it’s with family, friends, or a spouse, hyperconnectivity takes us away from the present moment and ends up preventing us from creating real connections with people when they’re physically near us.
Because it makes it so easy for people to connect, the internet often ends up taking the lead over oral dialogue even when people get together specifically to talk.
FOMO – Fear Of Missing Out
Have you ever heard of FOMO, the Fear Of Missing Out? In free translation, the term means “Fear of Missing Out” and represents the sam mizrahi feeling of anguish and anxiety that many people have when they feel like they are missing out on some important event at any given moment. Almost two-thirds of all social media users suffer from FOMO.
An example of this condition in practice is when we spend hours evaluating other people’s lives going from strength to strength through posts on social media and we have the overwhelming feeling that we are wasting time and not making the most of our life.
On top of all this, this entire culture creates
Immense pressure on the discover what social media marketing is and how it can help you. idea of living intensely, living everything possible and sharing all these moments with the world through a smartphone.
Cyberbullying
Cyberbullying is a topic that has definitely become more common in the last decade. Yet, it feels like we haven’t talked about it enough yet.
It is not uncommon to see people suffer virtual attacks, such as insults and accusations, condemning behaviors considered wrong or, often, condemning another person’s appearance.
Dealing with this type of turkey numbers database comment brings a lot of frustration and the negative impact it has on our mental health is huge, often becoming a subject of therapy so that it is possible to create coping mechanisms to overcome it.
Unless you really want to, you don’t need to take drastic measures like leaving your cell phone inside the house every time you go out or deleting your social media profiles to prevent all these bad consequences.
To manage these impacts, everything starts with your routine and how social media is included in it. Try to identify the times when you spend the most time online and start policing yourself to reduce this time.
Invest in other activities in your free time, activities that are healthier for your body and mind, providing you with positive stimuli.