We live in an ultra-connected world and smartphones and computers are essential accessories for staying in touch with social and professional circles.
Much of our professional, social and emotional life takes place in the digital world, through social media. For many, checking WhatsApp or Instagram is literally the first thing they do each day, right after they open their eyes.
In recent times, even the political activity of countries is widely reported on the social media channels of the rulers themselves, even before being reported in the traditional media.
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This whole scenario puts us in a context of total immersion in the internet and social networks, as they are our completely open doors to the world, with them we can do everything.
However, with this growing and unprecedented trend, paradoxical questions naturally arise that make us question the real impact that our screen time and social media have on our mental and physical health.
How connected are we?
A survey conducted by Cupom Válido, gathering data from WeAreSocial and Hootsuite, showed that Brazil is the third rupa dachere member of technical staff country in the world that uses social networks the most, with an average daily consumption of 3h42min of connection. In addition, around 70.3% of the Brazilian population uses some social network in their daily lives.
Regarding the purpose of using social media, 36.5% of Brazilians use the channels to stay up to date on new events and news, while 35% seek entertainment and 34.4% use it to fill their free time.
This is extremely important data if we question the impact of all this time spent online and spending too much time on social media on our mental health and our daily lives.
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The main impacts of social networks on mental health
Of course, social media is not the bad guy, but the way we use and take advantage of these technologies is crucial to culture marketing: discover how to turn brand culture into content determine whether the impact is more negative than positive. Increasing and excessive use, especially among younger generations, can lead to a series of feelings, behaviors and habits that are not at all healthy. Understand the main impacts of social media on mental health:
Anxiety
Incessant negative news, unpleasant
Comments and the idealization of a perfect world are some of the factors that make social media make us anxious.
Who has never lain down before turkey numbers database going to sleep looking at a social network for hours and feeling increasingly restless with the desire to change their life, do something different and, thus, finally achieve a distant ideal in life?
If we are not careful, this behavior becomes part of our routine and ends up harming us immensely.
For those who already have a clinical picture of anxiety, it can be even worse, as the feeling of comparison, fear of the future and the feeling of wasting time can be a tremendous trigger for a crisis.